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Akibat kebanyakan pikiran dan mulai jarang ngemil. Berkurang juga angka nya. 😁😉
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49 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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219 kcal
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Fat: 11.95g | Prot: 15.37g | Carbs: 14.53g.
Lunch: Tahu Kukus, Tempe Goreng, Kerupuk Beras, Bawang Putih, Sawi Putih. Snacks/Other: Kopi (Diseduh dari Bubuk). more...
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1808 kcal
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Exercise:
Grocery Shopping - 30 minutes, Driving - 20 minutes, Cooking - 1 hour and 30 minutes, Studying - 7 hours, Resting - 5 hours and 55 minutes, Endurance Sport - 15 minutes, Showering - 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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clarabella657's Weight History
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