Weigh In record (no journal entry) for 25 August 2019
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64.5 kg
Lost so far: 15.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 30.57g | Prot: 91.80g | Carbs: 28.87g.
Breakfast: Nescau Nescau Light, Mundo Verde Brigadeiro Proteico De Colher, Clara de Ovo, Ovo Cozido, Dolce Gusto Café Au Lait. Lunch: Azeite de Oliva, Rúcula, Vigor Queijo Parmesão Ralado, Ovo (Inteiro), Clara de Ovo Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Davaca Queijo Minas Padrão Light, Dolce Gusto Café Au Lait. more...
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Losing 2.3 kg a Week
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