friska_tiara's Journal, 26 Aug 19

friska_tiara's Profile | < Previous Entry |Next Entry >

mau kurus biar bisa pakai bikini

58 kg Lost so far: 6.8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2019:

1555 kcal

Fat: 56.54g | Prot: 70.74g | Carbs: 189.41g. Breakfast: Rice Noodles (Cooked) . Lunch: Baked or Fried Coated Chicken Breast with Skin, Cooked Tomatoes, Potato or Cheese Filled Dumpling, Fuji Apples, Potato or Cheese Filled Dumpling, Fish Cake or Patty, Cooked Chinese Cabbage (Fat Added in Cooking). Dinner: Potato or Cheese Filled Dumpling, Croissant. more...

1504 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

friska_tiara's Weight History

View Complete History

friska_tiara's Journal, 26 Aug 19

Submit a Comment

friska_tiara's Weight History