smogadish's Journal, 26 Aug 19

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Weigh In record (no journal entry) for 26 August 2019

96.9 kg Lost so far: 0.5 kg. Still to go: 41.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2019:

976 kcal

Fat: 29.87g | Prot: 77.46g | Carbs: 109.97g. Breakfast: Fruit. Lunch: Bakwan, Rumah Makan Sederhana Nasi Padang. Dinner: V-Soy Soya Bean Milk Multi-Grain. more...

2444 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Treadmill - 1 minute, Resting - 17 hours and 29 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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smogadish's Weight History

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smogadish's Journal, 26 Aug 19

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smogadish's Weight History