쥬르0549's Journal, 26 Aug 19

쥬르0549's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 August 2019

47.6 kg Lost so far: 1.1 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2019:

837 kcal

Fat: 15.58g | Prot: 46.14g | Carbs: 132.08g. Breakfast: 아이스 아메리카노. Lunch: 잡곡밥, 찐 또는 삶은 새우, 청양고추, 삶은오징어. Dinner: 잡곡밥, 해물파전. Snacks/Other: 무화과, 복숭아. more...

1579 kcal

Exercise: Golf (cart) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

2 Supporters Support

쥬르0549's Weight History

View Complete History