Weigh In record (no journal entry) for 26 August 2019
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68 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 85.27g | Prot: 48.74g | Carbs: 136.05g.
Breakfast: Siyah Zeytin, Patatesli Börek, Beyaz Peynir. Lunch: Tarhana Çorbası, Cacık, Türlü, Sebze Güveç (Etsiz). Dinner: Cacık. more...
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Losing 0.3 kg a Week
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