Weigh In record (no journal entry) for 26 August 2019
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82.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 46.63g | Prot: 139.79g | Carbs: 208.17g.
Breakfast: Tora Bika Cappuccino, Cookie, Carrefour Beef Floss, L-Men Daily, Quaker Oat. Lunch: L-Men Daily, Cookie, Carrefour Beef Floss, Quaker Oat. Dinner: Hard Candy, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Superindo Kerupuk Kemplang Panggang. more...
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Gaining 0.1 kg a Week
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aryapratama's Weight History
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