Weigh In record (no journal entry) for 26 August 2019
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86.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 16.21g | Prot: 46.95g | Carbs: 145.31g.
Lunch: Ubi Jalar (Manis), Greenfields Skimmed Milk (250ml). Dinner: Bango Kecap Manis Pedas Rawit, ABC Saus Sambal , Tempe Mendoan, Cap Cay Kuah, Nasi Putih, Putih Telur Matang. more...
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Losing 0.3 kg a Week
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anthonyferbianto96's Weight History
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