Weigh In record (no journal entry) for 26 August 2019
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76.6 kg
Lost so far: 2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 54.52g | Prot: 77.29g | Carbs: 188.92g.
Breakfast: Kokt Ägg, Linfrön, AXA Fiberhavregrynsgröt, Arla Mellanmjölk 1,5%. Lunch: Santa Maria Tikka Masala, Kycklingfilé, Vitt Ris. Dinner: Baguette, Sockerärtor (Ärtskida), ICA Laxfilé, Kelda Fisk- & Skaldjurssoppa. Snacks/Other: Päron, Plommon. more...
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2101 kcal
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Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Lej0nflicka's Weight History
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