Weigh In record (no journal entry) for 26 August 2019
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 26.30g | Prot: 68.77g | Carbs: 27.08g.
Breakfast: Alpro Mild & Creamy Vanilj, Ägg. Lunch: Kyckling Curry. Dinner: Lövbiff, ICA Salladsärtor. Snacks/Other: Kokt Ägg. more...
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Losing 0.6 kg a Week
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