Weigh In record (no journal entry) for 26 August 2019
|
82.8 kg
Lost so far: 22.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
4809 kcal
|
Fat: 212.81g | Prot: 190.62g | Carbs: 446.95g.
Breakfast: Café, Café, Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Hacendado Tarta Helada Nata Chocolate, Oreo Helado, Almendras, Melocotones, Lidl Pechuga de Pollo al Ajillo, Arroz Integral (de Grano Medio, Cocido), Vino Tinto de Mesa. Dinner: Heineken Ladron de Manzanas , McDonald's Patatas Fritas (Medianas), Serranito, Dulcesol Caña de Crema. Snacks/Other: Bimbo Pan de Molde, Queso Gouda, RealValle Jamon Cocido Ahumado, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. more...
|
|
2743 kcal
|
Exercise:
Driving - 30 minutes, Gym - 45 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Running - 11/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|