Weigh In record (no journal entry) for 26 August 2019
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 18.57g | Prot: 29.31g | Carbs: 115.51g.
Breakfast: Чай с Молоком, Бельгийские Вафли, Кофе с Молоком. Lunch: Белый Рис, Кабачок. Dinner: Лимон, Чай с Сахаром, Жареная Курица, שוק Кабачок, Белый Рис. Snacks/Other: Виноград. more...
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Losing 2.1 kg a Week
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ashurovnadya's Weight History
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