Weigh In record (no journal entry) for 26 August 2019
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60 kg
Lost so far: 0 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 37.66g | Prot: 197.48g | Carbs: 112.99g.
Breakfast: ESN Iso-Whey Hardcore - Vanilla, ESN Iso-Whey Hardcore - Vanilla, Weihenstephan Milch 0,1% Fett, Gut & Günstig Nougat Bits, Kölln Veggie Müsli Karotte & Ingwer. Lunch: Blumenkohl, Zucchini, Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Myprotein Impact Whey Isolate. Snacks/Other: Schokoladeneis. more...
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Gaining 0.3 kg a Week
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