Weigh In record (no journal entry) for 26 August 2019
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76.1 kg
Lost so far: 8.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 36.07g | Prot: 43.19g | Carbs: 60.04g.
Breakfast: Kaffee mit Milch. Lunch: Aldi Gazpacho, No Wonder Magische Kohlsuppe. Dinner: Coca-Cola Green Cola, Zwiebeln, Gut & Günstig Bauchspeck, Aldi Gewürzte Schweinesteaks, Bohnensalat, Krautsalat, Karottensalat. Snacks/Other: Kaffee mit Milch, Bernard Matthews Hähnchen-Filetstreifen, REWE Beste Wahl Südafrikanische Peppers. more...
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1358 kcal
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Exercise:
Hanging Laundry - 1 hour, Working - 4 hours, Walking (slow) - 3/kph - 30 minutes, Housework - 2 hours, Apple Health - 16 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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lina_arnaut's Weight History
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