Weigh In record (no journal entry) for 26 August 2019
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 66.18g | Prot: 75.14g | Carbs: 108.10g.
Breakfast: Telur Rebus Lunak, Telur Rebus Lunak, Telur Rebus Lunak, Optrimax Buah Plum Kering, Optrimax Buah Plum Kering. Lunch: Kongbap Chia Seed & Quinoa, Biji Rami, Optrimax Buah Plum Kering, Optrimax Buah Plum Kering, Optrimax Buah Plum Kering, Captain Oats Rolled Oats. Dinner: Almond Sangrai Kering (dengan Tambahan Garam), Kerupuk Asin, Bakso dengan Saus (Campuran). more...
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Losing 0.4 kg a Week
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