Weigh In record (no journal entry) for 26 August 2019
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54.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 18.84g | Prot: 50.51g | Carbs: 134.20g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Putih Telur, Tahu Kukus, Kentang (Kulit, dengan Garam, Direbus), Wortel Dimasak, Bayam. Dinner: Soyjoy Fruit Soy Bar Strawberry, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Nanas, Pepaya. more...
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Losing 0.2 kg a Week
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nurulhonors24's Weight History
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