Weigh In record (no journal entry) for 26 August 2019
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83.7 kg
Lost so far: 6.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 53.89g | Prot: 73.92g | Carbs: 302.54g.
Breakfast: Schär Panini Brötchen, Kaffee ☕️ - ohne, Nutella Nutella, Aldi Gourmet Salami. Lunch: Nutella Nutella, REWE Bäcker Brötchen, Aldi Gourmet Salami, Gekochtes Ei, Kaffee ☕️ - ohne, REWE Leberwurst. Dinner: Zucker, Espresso, Pizza Margarita. Snacks/Other: Zucker, Espresso. more...
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2830 kcal
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Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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