Weigh In record (no journal entry) for 26 August 2019
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55.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 27.77g | Prot: 50.81g | Carbs: 146.15g.
Breakfast: Sprouts, Fried Tofu , Nasi Putih. Lunch: Milkfish (Cooked, Dry Heat) , Marinated Fish (Ceviche), Cooked Vegetables, Nasi Putih. Dinner: Tempeh (Cooked) , Marinated Fish (Ceviche), Cooked Vegetables, Nasi Putih, Banana. Snacks/Other: Coffee with Sugar. more...
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1393 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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ticha.ibenty's Weight History
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