Weigh In record (no journal entry) for 26 August 2019
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92.3 kg
Lost so far: 11.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 25.99g | Prot: 68.80g | Carbs: 184.79g.
Breakfast: Herbalife Nutritional Shake Mix, Teh Herbal, Herbalife Herbal Aloe Concentrate. Lunch: Tumis Kangkung, Ikan Bawal, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ikan Bawal. Snacks/Other: Buah Pir, Apel. more...
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1647 kcal
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Exercise:
o7w - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rindra.riana's Weight History
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