Weigh In record (no journal entry) for 21 November 2017
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104 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1587 kcal
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Fat: 61.56g | Prot: 128.81g | Carbs: 144.23g.
Breakfast: Squid, Cooked Carrots (from Canned, Fat Not Added in Cooking), Broccoli (Without Salt, Drained, Cooked, Boiled), Boiled Egg, Strawberries. Lunch: Egg Omelet, KFC Perkedel, Rumah Makan Sederhana Nasi Padang. Dinner: Indonesian Stuffed Tofu, Indonesian Pecel Sauce. more...
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Arie Ivander S's Weight History
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