Weigh In record (no journal entry) for 26 August 2019
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 44.01g | Prot: 172.37g | Carbs: 163.16g.
Breakfast: Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: Красные Помидоры, Морковь, Лосось Морской Мир, Зерновита Гречка, Кабачок, Капуста, Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес, De Luxe Шампиньоны. Dinner: Словяночка Творог 5%, Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate. more...
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Losing 1.1 kg a Week
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mkrukovsky's Weight History
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