Weigh In record (no journal entry) for 26 August 2019
|
77 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
706 kcal
|
Fat: 24.64g | Prot: 27.34g | Carbs: 93.98g.
Breakfast: Gery Saluut Malkist, Nasi Goreng Ayam. Lunch: Air, Sambal Goreng, Ikan Gurame, Sup Ayam, Nasi Putih. Dinner: Sambal Goreng, Bango Kecap Manis, Tempe Goreng, Bihun (Dimasak). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liamilia's Weight History
|