Weigh In record (no journal entry) for 26 August 2019
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67.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 36.55g | Prot: 37.69g | Carbs: 78.78g.
Breakfast: Aldi Bio Sonnenblumenkerne , Aldi Bio Chia Samen, Aldi Bio Amaranth Pops, Gut & Günstig Haferflocken Extrazart, Milbona H-Milch 1,5% Fett, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Wonnemeyer Salatcup Hähnchen mit Senf-Dressing. Snacks/Other: Diamant Würfelzucker, Senseo Extra Mild. more...
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Gaining 0.8 kg a Week
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ToniasWelt's Weight History
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