Weigh In record (no journal entry) for 26 August 2019
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73.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 51.92g | Prot: 35.52g | Carbs: 180.13g.
Breakfast: Cornexi Instant Oatmeal Banana Chocolate, Nestle Coffee-Mate. Lunch: Domatesler, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Salatalık (Soyulmuş), Siyah Zeytin, Yumurta, Zeytinyağı, Beyaz Peynir. Dinner: Pişmiş Fasulye, Nar Ekşisi, Zeytinyağı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: İncir, Elma, Starbucks Cool Lime (Tall). more...
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Gaining 1.1 kg a Week
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