Weigh In record (no journal entry) for 26 August 2019
|
64.2 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 62.76g | Prot: 103.05g | Carbs: 138.40g.
Breakfast: Nescafé Mocaccino, Ovo. Lunch: Alcatra Grelhada, Arroz Branco (Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Feijão Preto Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Abobrinha Cozida, Castanhas de Caju, Alcatra Grelhada, Batatas Fritas Caseiras, Alcatra Grelhada. Snacks/Other: Yoki Milho para Pipoca, Mandubim Pasta de Amendoim Integral, Quaker Farelo de Aveia, Banana. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isabelaeccard's Weight History
|