Weigh In record (no journal entry) for 26 August 2019
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103.5 kg
Lost so far: 13.3 kg.
Still to go: 21.5 kg.
Diet followed: 100%.
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1027 kcal
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Fat: 60.28g | Prot: 72.35g | Carbs: 50.33g.
Breakfast: Acerola, Banana-Maçã. Lunch: Alface, Subway Tomate, Churrasco. Dinner: Morangos, Iogurte de Kefir, Abacate, Ovo Frito. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Banana da Terra. more...
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Losing 1.4 kg a Week
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