Weigh In record (no journal entry) for 26 August 2019
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79.3 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 74.24g | Prot: 209.00g | Carbs: 24.01g.
Breakfast: Muscle Pharm Combat 100% Whey. Lunch: Carranco Queso Manchego, Kirkland Signature Pechuga de Pavo Dorada al Horno, Cacahuates, Espinacas, Muscle Pharm Combat 100% Whey. Dinner: Almendras, Pechuga de Pollo a la Plancha, Muscle Pharm Combat 100% Whey, Philadelphia Queso Crema. Snacks/Other: Carranco Queso Manchego, Kirkland Signature Pechuga de Pavo Dorada al Horno, Muscle Pharm Combat 100% Whey, Jitomate, Huevo. more...
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Losing 0.7 kg a Week
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luisca1966's Weight History
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