Weigh In record (no journal entry) for 26 August 2019
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70.3 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 49.68g | Prot: 28.78g | Carbs: 182.17g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Cheddar Cheese, Mayonnaise, Tomatoes. Dinner: Schweppes Ginger Ale (12 oz), Butter, Corn On The Cob with Butter, Cooked Summer Squash (from Fresh, Fat Added in Cooking). more...
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2396 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 10/kph - 25 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 7 hours, Resting - 10 hours and 45 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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