Weigh In record (no journal entry) for 25 August 2019
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100 kg
Lost so far: 12 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 63.39g | Prot: 197.92g | Carbs: 200.79g.
Breakfast: Barbacoa, Tortillas de Maíz. Lunch: Kraft Queso Parmesano Rallado, Espaguetis, Del Fuerte Puré de Tomate Condimentado, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Plátano, Nestlé Cereal Fitness, Lala Lala 100 sin Lactosa, Huevo Cocido. Snacks/Other: Cacahuates, Plátano, FL24 Isolate, Yoplait Yoghurt Griego sin Azúcar. more...
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3392 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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