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Jadwal nimbang mingguan..
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63.3 kg
Lost so far: 2.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 20.80g | Prot: 21.51g | Carbs: 95.29g.
Breakfast: Bika Ambon. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng. Dinner: Madu, Sunpride Pisang Single, Captain Oats Instant Oatmeal, Greenfields UHT Full Cream Milk. Snacks/Other: Tahu Goreng, Kacang Sangrai Kering (dengan Garam). more...
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steady weight
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