Weigh In record (no journal entry) for 26 August 2019
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 36.66g | Prot: 31.46g | Carbs: 159.28g.
Breakfast: Mentimun (dengan Kulit), Tomat Merah. Lunch: Selada Kol, Semur Daging, Telur Orak-Arik, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Keripik Singkong, Roma Sari Gandum Sandwich Coklat, Roti, Naraya Oat Choco, Mie. more...
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Losing 0.5 kg a Week
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ritasayang06's Weight History
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