Weigh In record (no journal entry) for 26 August 2019
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108.2 kg
Lost so far: 5.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 39.03g | Prot: 90.53g | Carbs: 171.88g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Skinless Chicken Breast. Snacks/Other: Milk (Nonfat), Edy's Outshine Fruit Bars - Strawberry, Rum, Lay's Kettle Cooked Sea Salt & Vinegar, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...
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Losing 1.0 kg a Week
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