shakta90's Journal, 23 Jan 13

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Weigh In record (no journal entry) for 23 January 2013

59.8 kg Lost so far: 16.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2013:

564 kcal

Fat: 15.63g | Prot: 57.46g | Carbs: 60.98g. Breakfast: Drinkmix. Lunch: Banan/Hallon Shake. Dinner: Banan/Hallon Shake, Banan/Hallon Shake. Snacks/Other: Kokt Ägg, Mjölk (2% Fettsnål med Tillsatt A-Vitamin och Protein). more...

2156 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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shakta90's Journal, 23 Jan 13

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