Weigh In record (no journal entry) for 12 August 2010
|
145.2 kg
Lost so far: 0.8 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
|
|
3924 kcal
|
Fat: 218.53g | Prot: 129.83g | Carbs: 398.30g.
Breakfast: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Frankfurter or Hot Dog, Coffee (Brewed From Grounds). Lunch: Peaches, Grape Sugar-Sweetened Caffeine Free Soft Drink Mix. Dinner: Butter (Salted), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Baked Potato (Peel Eaten), Cucumber (Peeled), Grape Sugar-Sweetened Caffeine Free Soft Drink Mix, Coffee. Snacks/Other: Dried Fruit Mixture, Mixed Nuts. more...
|
|
6085 kcal
|
Exercise:
Shopping - 1 hour, Yard Work (gardening) - 3 hours, Walking (slow) - 3/kph - 2 hours, Driving - 2 hours, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 4 hours. more...
|
Gaining 15.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|