Weigh In record (no journal entry) for 26 August 2019
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73.8 kg
Lost so far: 22.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 24.29g | Prot: 41.56g | Carbs: 28.02g.
Breakfast: Feel Good Chá Verde, Café. Lunch: Golden Palm Palmito de Pupunha, Pepino Japonês, Alcatra Grelhada. Dinner: Caldo Verde. Snacks/Other: Porto Alegre Queijo Minas Meia Cura. more...
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Losing 1.4 kg a Week
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