Weigh In record (no journal entry) for 26 August 2019
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 40.44g | Prot: 36.66g | Carbs: 63.22g.
Breakfast: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Черная Смородина, Nutbutter Арахисовая Паста Crunchy. Lunch: Помидоры, Rainbow Сыр Kermajuusto 31%, Зеленый Лук, Яйцо Куриное, Простоквашино Молоко 1,5%, Огурец (с Кожурой). Dinner: Терафлю Терафлю . more...
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Gaining 1.1 kg a Week
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ksushqua's Weight History
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