Weigh In record (no journal entry) for 26 August 2019
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70.2 kg
Lost so far: 24.0 kg.
Still to go: 6.7 kg.
Diet followed: Poorly.
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1200 kcal
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Fat: 46.31g | Prot: 84.04g | Carbs: 111.64g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Kroger Fat Free Skim Milk with Vitamins A & D, Publix Red Seedless Grapes, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Kraft American Cheese Slice, Naturegg Eggs, Kirkland Signature Fully Cooked Bacon. Lunch: Kroger Fat Free Skim Milk with Vitamins A & D, Kroger Fat Free Skim Milk with Vitamins A & D, Dannon Light & Fit Greek - Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Eating Right Roast Beef Deli-Style Luncheon Meat, Daisy Sour Cream, Kraft American Cheese Slice, Flavorite Hamburger Bun, Cantaloupe (Muskmelon). Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Frigo Natural String Cheese Part Skim, Publix Red Seedless Grapes, Grey Poupon Dijon Mustard, Ketchup, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Bar-S Foods Hot Dog Franks, Aunt Millie's 35 Calorie Oatmeal Bread, Kraft American Cheese Slice. Snacks/Other: Nature Made Fish Oil Gummies. more...
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Gaining 6.4 kg a Week
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