Weigh In record (no journal entry) for 26 August 2019
|
80.9 kg
Lost so far: 11.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1077 kcal
|
Fat: 42.15g | Prot: 48.28g | Carbs: 124.34g.
Breakfast: Finn Crisp Original, Ryvita Hårdbröd, Bregott Extra Saltat, Arla Grevé Ost, Kaffe. Lunch: Gouda eller Edamer Ost, Skivad Skinka (Vanlig, Ca. 11% Fett), Bregott Extra Saltat, Källarfranska, Kaffe. Dinner: Coop Majskolv, Coop Böngroddar, Blandad Sallad, Ananas, Vattenmelon, Nyhléns Hugosons Ytterfilé Chili BBQ. Snacks/Other: Mars Mars. more...
|
|
2318 kcal
|
Exercise:
Sleeping - 7 hours and 15 minutes, Resting - 8 hours and 45 minutes, Desk Work - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnTiMe710507's Weight History
|