Weigh In record (no journal entry) for 26 August 2019
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66 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 99.50g | Prot: 96.56g | Carbs: 185.74g.
Breakfast: Tirolez Queijo Minas Frescal, Café com Açúcar. Lunch: Manteiga, Couve-Flor Cozida (de Couve-Flor Fresca), Vivenda do Camarão Batata Sautée, Carne de Porco do Lombo (Lombo, Magra). Dinner: Legumes Grelhados, Angu, Frango no Forno, Grelhado ou Assado. Snacks/Other: Nestlé Biscoito Recheado Bono Chocolate, Da Colônia Amendoim Torrado sem Pele, La Violetera Castanhas do Pará, Itambé Iogurte Grego Zero, Qualitá Uva Passa Clara sem Semente. more...
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2277 kcal
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Exercise:
bicicleta ergométrica - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Trabalho - 8 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 0.4 kg a Week
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sandravmcarvalho's Weight History
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