Weigh In record (no journal entry) for 27 August 2019
|
70.5 kg
Lost so far: 10.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 45.35g | Prot: 54.79g | Carbs: 144.97g.
Breakfast: Манная Каша на Молоке. Lunch: Сметана , Борщ с Фасолью. Dinner: Творожная Запеканка с Яблоками, Чай, Самбери Кальмар в Сухарях с Картофельным Пюре. Snacks/Other: Ашан Ядро Абрикосовой Косточки, Грецкие Орехи, Творожная Запеканка с Яблоками, Чай. more...
|
|
2616 kcal
|
Exercise:
Hiking - 40 minutes, Driving - 30 minutes, Washing Dishes - 10 minutes, Showering - 10 minutes, Working - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mishkina265's Weight History
|