Weigh In record (no journal entry) for 27 August 2019
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70.8 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 79.18g | Prot: 75.46g | Carbs: 197.29g.
Breakfast: Roti, Bakwan. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Soda. more...
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Losing 1.4 kg a Week
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kakazdenk's Weight History
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