Weigh In record (no journal entry) for 27 August 2019
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63.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 110.72g | Prot: 85.20g | Carbs: 75.85g.
Breakfast: 防彈咖啡. Lunch: 味噌湯, 桂冠 沙拉醬, 炒南瓜, 食藥署統計 豆干絲, 秋葵（冷凍）, 豆干, 花椰菜, 木耳, 荷包蛋. Dinner: 花椰菜, 海帶（加醬油）, 過貓, 番茄, 星巴克 (Starbucks) 冰拿鐵(大杯), 食藥署統計 豆干絲, 麻辣豆腐, 荷包蛋. more...
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Losing 3.5 kg a Week
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dd0929075781's Weight History
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