Weigh In record (no journal entry) for 27 August 2019
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 37.76g | Prot: 111.80g | Carbs: 147.37g.
Breakfast: Gula Pasir, Teh Tawar, L-Men Platinum, Quaker Instant Oatmeal. Lunch: Nanas, Brokoli, Finna Sambal Pedas, Putih Telur Matang, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Finna Sambal Pedas, Putih Telur Matang, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kebab, L-Men Platinum, Kue Keju. more...
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Losing 0.7 kg a Week
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masmaman's Weight History
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