Weigh In record (no journal entry) for 27 August 2019
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 14.66g | Prot: 60.94g | Carbs: 97.05g.
Breakfast: Ikan, Bawang Merah, Bawang Putih, Tahu, Telur Rebus, Bimoli Minyak Goreng, Pare, Jeruk. Lunch: Pare, Ikan, Pare, Nasi Putih. Dinner: Tomat Merah. Snacks/Other: Pangsit Polos. more...
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2033 kcal
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Exercise:
Resting - 14 hours and 44 minutes, Sleeping - 8 hours, Hula Hoop - 55 minutes, Skipping Rope (Jumping Rope) - 21 minutes. more...
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Losing 0.5 kg a Week
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Meidy A.d's Weight History
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