Weigh In record (no journal entry) for 27 August 2019
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58.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 30.44g | Prot: 66.04g | Carbs: 76.27g.
Breakfast: Ubi Jalar (Manis), Bio Kul Plain Yogurt, Lemon, Selada Daun Hijau. Lunch: Dada Ayam, Finna Food Sambal Terasi Uleg, Putih Telur Matang, Alpukat, Ubi Jalar (Manis), Nanas, Brokoli Dimasak (dari Segar). Dinner: Minyak Wijen, Kecap Asin (Kedelai), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Paha Ayam (Kulit tidak Dimakan), Shirataki Nasi, Selada Daun Hijau. more...
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Losing 3.5 kg a Week
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GO47GO47's Weight History
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