Weigh In record (no journal entry) for 27 August 2019
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63.1 kg
Lost so far: 9.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 73.18g | Prot: 120.00g | Carbs: 93.11g.
Breakfast: 小黃瓜, 酪梨, 無糖豆漿, 水煮蛋, 核桃. Lunch: 檸檬汁, 小魚乾, Costco 蘿蔓心, 海帶芽, 苦瓜, 炒茄子, 番茄, 綠辣椒, 烤地瓜. Dinner: 烤地瓜, 虱目魚肚, 花枝. more...
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Losing 1.4 kg a Week
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