koperkecil's Journal, 26 Aug 19

koperkecil's Profile | < Previous Entry |Next Entry >

58.2 kg Lost so far: 5.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2019:

1020 kcal

Fat: 20.77g | Prot: 56.16g | Carbs: 154.25g. Breakfast: SariWangi Teh Manis, Sunpride Pisang Single, Oat Cereal. Lunch: Fried Chicken Leg No Coating (Skin Eaten), White Rice. Dinner: Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Rujak Buah, Sunpride Pisang Single. more...

1864 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Gym - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

koperkecil's Weight History

View Complete History

koperkecil's Journal, 26 Aug 19

Submit a Comment

koperkecil's Weight History