|
woyyy pdahal udah makan dikkal mantaince aku kok turun sih?😵
|
52.2 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1646 kcal
|
Fat: 58.62g | Prot: 66.23g | Carbs: 227.78g.
Breakfast: Telur, Morin Selai Kacang, Ellenka Fiber Creme, Quaker Instant Oatmeal, Pisang. Lunch: Lalapan, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Tahu Goreng, Gelato, Seblak. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayuamellia's Weight History
|