Weigh In record (no journal entry) for 27 August 2019
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 75.42g | Prot: 124.65g | Carbs: 266.60g.
Breakfast: 糯米鸡. Lunch: 植物油, 酱油, 植物油, 鸡蛋仔, 黄焖鸡, 大白菜, 白飯. Dinner: 植物油, 清蒸鱼, 木耳, 炒豆角, 炒茄子, 干炒牛河. Snacks/Other: 维他奶 低糖柠檬茶, 糖, 黑白 淡奶. more...
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2233 kcal
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Exercise:
Grocery Shopping - 1 hour and 27 minutes, Teaching - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 9 hours and 33 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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