Weigh In record (no journal entry) for 27 August 2019
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56.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 71.57g | Prot: 111.03g | Carbs: 152.08g.
Breakfast: 水蜜桃, 香蕉, 味全 大醇豆無加糖豆漿, 米森 有機即食大燕麥片, 芝司樂 (Cheesedale) 高鈣起司(較低脂), 7-11 蒸地瓜, 煎雞蛋, 承新 豆腐皮, 鰻魚, 愛上新鮮 藜麥毛豆. Lunch: 桂冠 紅豆包, 拿坡里 炸雞腿排, 義美 滷蛋. Dinner: 煎雞蛋, 7-11 蒸地瓜, 7-11 一日野菜凱撒沙拉, 元廚 油雞腿. Snacks/Other: 小潘 鳳凰酥. more...
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Losing 1.4 kg a Week
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